In Resonance is a movement studio rooted in yoga.
A practice that refreshes the mind-body connection — realign, strengthen, release, and center the mind to resonate at its highest frequency.
DC Workshop
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LA Classes
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DC Workshop • LA Classes •
The method
The practice is foundationally yoga — refined through two decades of somatic study.
Every class moves through three principles:
ONE BREATH, ONE MOVEMENT
Balancing the focus of the breath while finding strength in the body.
MIND & BODY
Refining the mind-body connection through holds and repetition.
The somatic study that inform the practice:
Fitzmaurice Technique
Alexander Technique
Feldenkrais Method
Dance
Laban Fundamentals
In resonance
In grounding, you find resonance with your greatest self.
Linklater Technique
20 years of Somatic Practices Incorporated in the workshops